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EMDR has been evidenced to effectively help with anxiety, public speaking, panic attacks, depression, triggers, cravings, trauma, and other mental disorders. To create and strengthen positive networks in the brain, providing us with internal resources we can easily access. EMDR builds resilience, and creates a sense of internal and external safety which leads to Emotion Regulation. EMDR helps the brain to adjust its view of previous situations so we can have a healthier perspective and more positive thoughts about life and ourselves. EMDR resolves the troubling thoughts and feelings related to distressing memories. EMDR therapy can help to strengthen feelings of confidence, calmness and mastery.