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PTSD, EXERCISE AND HYPER-AROUSAL.

Have you had trauma? Do you exercise? Do you find you cant relax unless you have pushed yourself beyond what feel's humanly possible? do...

Top-down trauma processing and bottom-up trauma processing - A must for c-PTSD!

Top-down trauma processing and bottom-up trauma processing are two approaches used in trauma therapy to address and process traumatic...

Men Have Trauma Too

At least 1 out of 6 boys experience sexual abuse, 70% of adults will experience a trauma in their life, 50% of them are men. Statistics...

Flashback Reduction- The Neuroscience Behind the Famous Grounding Technique

When someone experiences a traumatic event they can develop PTSD, this has a specific set of criteria to meet, despite the ongoing self...

‘Sometimes, all I can do is cry’: How Ukrainian children are adjusting to life outside a warzone

I was interviewed by Kimberly Bond from the London Metro regarding children who experience trauma during war. I have added the txt below,...

PTSD, NEUROSCIENCE AND THE BENEFIT OF PSYCHOMETRIC TESTING

Post-traumatic stress disorder (PTSD) is a psychological injury that affects people who have experienced or witnessed a traumatic event...

The Neuroscience of Silence - Why Men and Boys don't access services.

Despite the progress that has been made in recent years towards gender equality in the UK, there is still a significant lack of services...