Rachel FairhurstJun 12, 20234 minPTSD, EXERCISE AND HYPER-AROUSAL. Have you had trauma? Do you exercise? Do you find you cant relax unless you have pushed yourself beyond what feel's humanly possible? do...
Rachel FairhurstMay 30, 20232 minTop-down trauma processing and bottom-up trauma processing - A must for c-PTSD!Top-down trauma processing and bottom-up trauma processing are two approaches used in trauma therapy to address and process traumatic...
Rachel FairhurstMay 26, 20233 min Men Have Trauma TooAt least 1 out of 6 boys experience sexual abuse, 70% of adults will experience a trauma in their life, 50% of them are men. Statistics...
Rachel FairhurstMay 20, 20232 minFlashback Reduction- The Neuroscience Behind the Famous Grounding Technique When someone experiences a traumatic event they can develop PTSD, this has a specific set of criteria to meet, despite the ongoing self...