Therapeutic packages
Coming soon
Our therapeutic packages have been designed to encourage people to take the leading role in their recovery, we believe in the strength of the human spirit and want to support self-regulation and self-responsibility.
Each package follows the national and international guidelines for working with complex trauma and PTSD.
We have decided to change the way therapy is delivered, the aim of these packages is to make Trauma Focused Therapy more accessible and more affordable. Many people who need trauma therapy can not afford what is considered the gold standard treatment of the TRI phasic model.
How does it work? once you have paid for your course, you will receive access to an online system where you can view all the therapeutic sessions which have been pre-recorded, the sessions contain all the same methods and techniques you would receive in a private session, and you can access them as many times as you like from the comfort of your own home.
Every course includes a weekly group Zoom where the focus is on using the tools, it is not a therapeutic one-to-one session. It is a check-in space to ensure the tools are being used, some group sessions will have a tool delivered to help with flashbacks and some other types of intrusions, however, there is no need for any disclosure.
Packages
Safety and Stabilisation
The very foundation for the rest of your life. This 10-session course has been carefully chosen with your safety held as paramount. You will receive access to this course which contains tools, techniques and methods for creating internal stability within the mind, body, emotions and spirit.
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Internal & external trigger management and resolution
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Physical and emotional flashback reduction
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Auditory and imagery flashback reduction
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Multiple mindfulness and clinical tools
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A weekly group zoom meeting with Rachel Fairhurst
Emotion Regulation
Becoming emotionally regulated is key to experiencing a gentle life. Emotional imbalance occurs following trauma and is a result of an overactive limbic system. This 10 session programme is designed specifically to address the functional impairments often experienced with emotion dysregulation.
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Emotional awareness, engaged living, emotion regulation, the resource of connection, understanding relationship patterns, agency in relationships
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Identifying Emotional PTSD responses and rebalancing the brain
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Regulate responses
Top down Processing
Top-down processing is a safe way to resolve PTSD, by working with the pre-frontal cortex. This 12-session protocol targets the key symptom clusters of PTSD, Avoidance,
intrusion,
negative cognitions,
hyyper arousal,
hypo arousal a
These groups are small and with a therapeutic focus.
Weekly Zoom meeting
Please note these groups are only run with enough participants and you may be required to do stabilisation first.